exercise
Train Your Dog To Exercise Indoors
Exercise is as important for your pet as it is for you and every dog should get at least 30 minutes of exercise each day. Just like with humans, exercise has health benefits for your dog such as conditioning his muscles, helping his heart stay healthy and even helping him have a positive attitude. But [...]
Does Circuit Training Exercise Burn Calories?
There’s no doubt that hydraulic circuit training health clubs are more popular than ever before. With over 10,000 of these gyms dotting the American landscape, men and women alike are finding circuit training exercise to be relatively easy and certainly effective. The question is, however, just how effective is circuit training exercise equipment when it [...]
Combat Cellulite with Diet, Exercise, and Determination
Losing weight can be a difficult undertaking. Temptations abound and there’s always a great excuse to cheat. But when it comes to burning body fat and keeping it off, a smart dieter takes a multi-pronged approach to the process. Getting rid of fat takes more than diet, supplements or exercise alone. It takes dedication and [...]
No Matter How Busy You Are, there are Ways You CAN Include Exercise – Part 2
Feeling overwhelmed by the amount of time your friends and colleagues spend in the gym? Turned off by the idea of a tennis game that entails not only the hour-long match but also getting to the tennis club, changing into a tennis outfit and then showering afterwards? You think, “That’s almost 3 hours – three [...]
Busy Traveler? You Can Fit Exercise into your Trips! – Part 3
Hopping in and out of planes is exercise enough, you say. But that’s not the kind of exercise that will condition your heart, make your reflexes and joints more fluid, keep the sugar levels or keep you from swinging from one mood to another! Nor is it the kind of exercise that will make you [...]
Assessing Physical Damage and Accepting the Importance of Exercise – Part 1
Do you think of your body the way you think of your car? When a few lucky individuals acquire a sports car that boasts of the best automotive engineering available today, watch them read the maintenance manuals religiously. They take their car for inspection even if it purrs like a kitten and take it for [...]
Can Exercise Help Prevent Alzheimer’s Disease?
Without a doubt, an Alzheimer’s disease diagnosis is perhaps the most frightening prognosis that can be received. Debilitating at best, Alzheimer’s symptoms are so serious that most people with advanced stage Alzheimer’s require full-time care. Approximately 4.5 million people in the United States currently have Alzheimer’s, a number that is expected to climb as high [...]