nutrition
Catapult Your Muscle Gains With Proper Post-Workout Nutrition
The post-workout period is without a doubt the most critical time to take advantage of proper muscle-building nutrition. We’ll define the post workout period as the 3 hours that immediately follow an intense workout. It is during this time when the body is most primed for nutrient absorption and the muscles will literally act like [...]
Living in a Toxic World – Children’s Nutrition
I just read an article about a study that compared the health of Americans with those of Britons of the same age and ethnicity ie caucasian, of course the Americans won hands down in ill health. The article wondered why with all the money that we spend on health care over here, we are more [...]