sleep
Tricks to Get Better Sleep
Our mind is often the best resource we have for creating and solving problems. This is certainly the case when it comes to insomnia. Those who have problems sleeping know far too well the way anxiety about not sleeping perpetuates the problem. You cannot sleep; you toss and turn; worrying about having to be up [...]
Completely Exhausted But Still Can’t Sleep? Ten Proven Tips To Drift You Off to Dreamland
Does this ever happen to you? You go to bed after a stressful day, feeling so tired you’re certain you’ll fall asleep immediately when your head hits the pillow. Then, as you snuggle under the covers, all the worries and anxieties of the day begin to plague your mind. You think about what you didn’t [...]
House Plants For Better Sleep
According to the principles of Feng Shui, strategic placement of objects can mean the difference between health and illness. Placing houseplants in the main living areas of a house, for example, can enhance the flow of energy through the entire structure. Similarly, placing houseplants in the bedroom can mean better sleep for the occupants of [...]
How To Make Sleep Your Weight Loss Buddy
My friend, Gail, has been a restless sleeper since childhood. “It’s rare that I get a goodnight’s sleep,” she confided in me several years ago. Her weight has been a problem as well, spiraling upwards of 60 lbs within the past 20 years. Like most of us, her exercise and diet plans begin with enthusiasm [...]
Sleep Deprivation and Traffic Accidents
Ten years ago, a former colleague of mine, a fine teacher and person, was tragically killed in a car accident in British Columbia. He was on vacation with his daughter who miraculously survived the accident. What happened was a classic case of sleep deprivation: my friend was anxious to make his way to a chosen [...]
Insomnia Cures And That Elusive Good Night’s Sleep
For most people, how relaxing you feel after a night’s sleep defines how effective you will be for that day. Every person’s sleep patterns differ, so one might need eight to ten hours of continuous sleep to feel rested while another might only need about six hours. We all need to sleep in order to [...]
Sleep Well With Blackout & Insulated Drapery
There are times when you want to give your room a ‘blackout’ look. This can be for any purpose, party, disco or personal entertainment. A Blackout Drapery kit would help you create Nature’s perfect environment for sleep Day or Night. “Blackout” drapery liner helps you to create a perfect night time environment anytime of day [...]