weightlifting
The Critical Importance Of A Proper Weightlifting Warmup
One of the most costly mistakes that I see in the gym week in and week out is that the majority of lifters fail to recognize the importance of a proper warmup. Some lifters perform a wimpy, worthless warmup that consists of 1 set of 20 reps using the weight of the bar, and others [...]
Sports And Weightlifting Injuries Treatment
Prevention is better than cure, so prevent sports and weightlifting injuries through proper warm ups before exercising and use correct form and techniques when lifting weights. Many of you who have followed my articles will know that I am a serious advocate of avoiding weightlifting injuries by constantly emphasizing on proper warm ups and using [...]